Tag Archives: #goal

It doesn’t matter if you workout in the gym, the backyard, or the garage… here is a list of essentials that will improve any workout! 1. Hydration Rule #1… hydrate, hydrate, hydrate!!! Water helps your body exercise efficiently and dehydration is dangerous. Being dehydrated will cause you to become light headed and dizzy, get muscleContinue reading “The Perfect Workout Set-Up”