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Peanut Butter Protein Balls

This six ingredient snack has the perfect balance of carbs, fats, and protein. Eat two of these peanut butter protein balls to provide a quick boost of energy for your pre or post-workout. What you’ll need: Peanut Butter – 1/2 c. Flax Seed – 1/3 c. Rice Krispies 1/2 c. Oats 1/2 c. Honey 1/3 c. ChocolateContinue reading “Peanut Butter Protein Balls”

The Perfect Workout Set-Up

It doesn’t matter if you workout in the gym, the backyard, or the garage… here is a list of essentials that will improve any workout! 1. Hydration Rule #1… hydrate, hydrate, hydrate!!! Water helps your body exercise efficiently and dehydration is dangerous. Being dehydrated will cause you to become light headed and dizzy, get muscleContinue reading “The Perfect Workout Set-Up”

BOSU Ball Workout

One of the best pieces of workout equipment for stability and balance is the BOSU ball. This ball provides an added challenge to exercises because it forces you to engage your core as your body tries to balance. If you find that your BOSU ball is too difficult to work with, try deflating it aContinue reading “BOSU Ball Workout”

Build Your Own HIIT Workout

What is a HIIT workout? HIIT stand for High Intensity Interval Training. This is my favorite style of training because it is highly effective for building lean muscle mass while losing fat. This type of workout alternates between quick intense bursts of energy and quick rest periods. HIIT workouts can be modified in countless ways,Continue reading “Build Your Own HIIT Workout”

Hi, I’m Erinna,

Welcome to my blog! If you are looking for some fresh ideas on how to maintain a fun and healthy lifestyle, then you are in the right place!! I am a full-time college student and personal trainer striving to live a rich and vibrant life. I believe that the key to growth is to challengeContinue reading “Hi, I’m Erinna,”