Why did I become a personal trainer?
Physical fitness has played a prominent role in my life since I was a child. I grew up in the world of competitive figure skating and dedicated eleven years to the sport. In order to enhance my performance, I did plyometrics, cardiovascular training, ballet, yoga, and bootcamp-style strength training. After retiring from figure skating, my passion for fitness grew and I found myself in the gym more than ever. I became personal trainer certified to enhance my knowledge and help others become the best versions of themselves.
What does this blog offer?
This blog is here to serve as a source of inspiration for everything health and wellness related. I will be sharing my personal ideas about: workouts, healthy eating, supplements, goal-setting practices, and general success tips. The goal is to make healthy living fun and sustainable. I encourage questions and comments! Feel free to send me an email, or comment on my blog posts and I will respond back as soon as I can.
Disclaimer…
Erinna Catoni strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Erinna Catoni is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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